The Energy Of An Embrace - HUGS

The need to touch and be touched is established early in our lives, as we develop and grow in the omnipresent embrace of our mother's womb. Once we are born, separated from that sanctuary of connectivity, we begin to crave the physical embrace of our parents. As we age, we become more independent. Yet during times of triumph or trouble and during those moments when we are in need of reassurance, we can't help but long for a hug.

Because a hug requires two active participants, each individual taking part in the embrace experiences the pleasure of being embraced and the joy that comes from hugging someone. As both individuals wrap their arms around one another, their energy blends together, and they experience a tangible feeling of togetherness that lingers long after physical contact has been broken. A heart hug is when you put your left arm over someone's shoulder and your right arm around their waist. As they do the same to you, your hearts become aligned with one another other and loving, comforting energy flows between the two of you to flood your souls with feelings of love, caring, and compassion.

A hug is a pleasurable way to share your feelings with someone who is important to you. Depending on your relationship with the other person and the kind of message you wish to send to them, a hug can communicate love, friendship, romance, congratulations, support, greeting, and any other sentiment you wish to convey. A hug communicates to others that you are there for them in a positive way. In an instant, a hug can reestablish a bond between long lost friends and comfort those in pain. The next time you hug someone, focus all of your energy into the embrace. You will create a profound connection that infuses your feelings and sentiments into a single beautiful gesture.

source: http://www.dailyom.com/

Listing Magnificence

Five Things I Like About Myself

Our primary relationship in life is with our selves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, we can do this exercise: "Five Things I Like About Myself."

Begin by writing down at least five things that you like about yourself. This is not the time to be modest. If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you. Be sure to include more than your physical attributes on your list, since our bodies are only part of who we are. If you are still struggling with what to include on your list, think of what you like about your favorite people, because these traits are probably qualities that you possess too. Another way to complete your list is to think of five things you don't like about yourself and find something about these traits that you can like.

Continue this process for a week, thinking of five new things you like about yourself everyday. At the end of the week, read the list aloud to yourself while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your magnificence. You may feel silly about standing in front of a mirror and reading aloud a list of your admirable attributes, but it might just bring a smile to your face and change the way you see yourself. Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don't often see what's magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life's journey.

Song Hye-kyo profile

Name: Song Hye-kyo 宋慧乔 (Song Hae-gyo, Song Hye-gyo)
Birthdate: November 22, 1981
Birthplace: South Korea
Height: 161cm
Bloodtype: A
Profession: Actress
Hobbies: Shopping, movies, music, stitching-knitting and perfumes collecting

Song Hye-kyo biography
When Song Hye-kyo was borned, she was sick and her parents and doctor thought she would never make it. Miracoulously Hye-kyo survived and her parents only registered her birth on February 26, 1982.

Song Hye-kyo was introduced into the entertainment world when she won a model contest in 1996 and started appearing on some tv shows, she was just 15.

Song Hye-kyo breakthrough was in 2000 with popular tv drama “Autumn Tale”. Not only did she became one of the most popular actress in Korea, the sad-romance drama swept across Asia and Song Hye-kyo became Asian superstar.

Song Hye-kyo starred in another Asian hit South Korean tv drama “Hotelier” in 2001 and once again won her fans with her performance in 2003 with “All In”.

She met her first love Lee Byung-hun during the filming of All In, their relationship didn’t lasted long and she is single again.

Song Hye-kyo co-starred with rising Korean pop-singer Rain in 2004 tv series “Full House” and unsuprisingly, she dominates Asian fans once again.

Song Hye-kyo is also a popular face for tv commercials and she recently starred her first movie in 2005 “My Girl and I” with Cha Tae-hyun.

Why I like Song Hye-kyo
Song Hye-kyo is probably not the ‘love at first sight’ type of girl, but the more you see her, the more you will like her.

I think Song Hye-kyo is pleasantly beautiful, she has the kind of girl-next-door feeling. Her popularity is not solely on her appearance, Hye-kyo is well known for her acting performance, she is a great actress.